Period kit essentials list

A period kit can include a variety of items, such as menstrual products, pain relief, and wipes: 

• Menstrual products: Pads, tampons, liners, or a menstrual cup 
  

• Wipes: Water-based wet wipes can help clean up 
  

• Hand sanitizer: Allows you to wash blood off your hands in a public restroom 
  

• Period underwear: Absorbent and waterproof underwear that you can change like regular underwear 
  

• Bag for soiled underwear: A plastic bag can contain used pads and tampons
  

• Flushable wipes: Better at cleaning than dry toilet paper 
  

• Ziploc bags: Can contain used tampons, pads, and toilet paper 
  

• Pain relief: For menstrual cramps 
  

• Freshners: Can be a good idea to have on hand 
  
  

• Snacks and treats: A treat can be a good idea to include 
  
  You can keep a period kit in your purse or backpack so you're prepared if your period starts unexpectedly.